fitfabric

CIRCUIT TRAINING

A high-energy workout that involves a series of exercises performed in rotation with minimal rest to improve strength and endurance.

For Whom

for fitness enthusiasts /

for those looking for a challenging workout /

for anyone aiming to improve overall fitness /

Duration

60 min

Intensity

The purpose of the lesson

strength training, endurance improvement, high-intensity workout

Effects

improved strength, better endurance, high calorie burn, engaging and varied workout,